Diets
All diets are customized by a expert nutritionist. Below are partial samples:
Seven Day Fat Reduction Diet (Partial Sample)
Day One
Breakfast:
Lunch:
2-3 oz. grilled chicken breast
Large Salad with assorted greens and vegetables
2-3 tbs. Olive oil
½ wedge of lemon
4-6 oz. broiled wild salmon
Large Salad with assorted greens and vegetables
2 tbs. Olive oil
½ wedge of lemon
½-1 cup steamed asparagus
Snacks:
Drink:
Be sure to drink 2 liters spring water.
For more information on your customized diets for weight loss and longevity CALL NOW (516) 365-1222
For Diabetes
MEAL PLAN SUGGESTIONS (Partial Sample)
ALL DIETS ARE CUSTOMIZED TO MEET YOUR INDIVIDUAL NEEDS CALL NOW FOR MORE INFORMATION ON THE “RE-NEW YOU PACKAGE.
Breakfast:
½ cup cottage cheese ½ cup chopped almonds, ½ cup blueberries
8 oz plain yogurt ¼ almonds ¼ raspberries
½ slice ezikiel bread aside with two eggs (poached)
1-protein shake (2-scoops) along with berries of choice (designs only)
1-protein bar (Designs for health ) Click here to order
Lunch:
3-oz beef burger served with lettuce and tomato and olive oil.
(No Ketchup)
2-oz grilled Salmon(wild if available) or broiled alongside vegetables and fresh mesclun salad (olive oil dressing)
2-oz roasted turkey breast, steamed broccoli w/olive oil and ¼ brown rice.
2-oz sardines, 1-large green salad, 1-slice Ezekial bread.
3-oz broiled Flounder w/olive oil and lemon, stir-fried vegetable or sautéed spinach, broccoli rabe.
Chef salad with natural cold cuts (brand name Apple-Gate)\
Turkey breast sandwich on One slice of Millet bread lettuce, tomato.
Chicken breast over salad with ½ yam
2-scoop protein shake with berries (designs for health) click here to order show bottle
Dinner ( FISH SHOULD BE CONSUMED 3-4 TIMES A WEEK DEEP SEA OR WILD):
Baked salmon with vegetables and salad
Roasted Turkey with vegetables and ½ yam
Beverages:
Herbal teas, seltzer water with lemon, green tea, chamomile tea
Cherry juice (prostate health)
An occasional red wine is ok.
Snacks:
Handful of almonds, hazelnuts, pumpkin seeds, almond butter on half apple
Bars (designs) and Protein shakes (designs)
AVOID:
Coffee, all sugar-free items, Sugar, candy cake, honey, processed foods
All hydrogenated oils, no MSG, No Coloring
Oils:
Fine olive oil, Grapeseed oil, butter
Heart Healthy (Partial Sample)
Breakfast :Organic oatmeal, milk, almond, or goat’s milk, 3 Tbsp. fresh ground flax meal
Hot brown rice cereal w/cinnamon and freshly ground almonds, green tea
Poached organic omega-3 eggs or three egg omelet, sweet potatoes w/rosemary, ½ cup black beans
Lunch and Dinner:
Wild salmon, grilled onions, green salad with flax oil dressing Broiled red snapper, steamed broccoli, baked yams
Broiled red snapper, steamed broccoli, baked yams
Broiled mackerel, steamed broccoli, green beans or other vegetables
Gourmet salmon salad made with 1 can salmon, 2 tsp. sliced scallions, 1 tsp. sliced radishes, 2 tsp. Rice vinegar, 1 tsp. flax oil, 1 tsp. soy sauce, and ¼ tsp. minced ginger root, all placed atop a green salad
Snacks:
Roasted garlic or almond butter on rice cake or celery, protein shakes with freshly ground flaxseeds added, fresh green
Beverages:
Avoid: Cigarette smoke (even 2nd hand), sugar, refined and processed foods, hydrogenated oils, safflower, sunflower, corn oils, soft drinks, alcohol, processed meats, being overweight. Do not consume large amounts of licorice as this can lower levels of magnesium and potassium.
Suggestions and goals:
The basic idea of this eating program is to increase consumption of omega 3 fats, fiber, and whole natural foods. Eliminate sugar, refined or processed foods, and hydrogenated oils. Drink plenty of pure water.
Anti Aging (Partial Sample)
Day One
Breakfast:
Lunch:
2-3 oz. grilled chicken breast
Large Salad with assorted greens and vegetables
2-3 tbs. Olive oil
½ wedge of lemon
Dinner:
4-6 oz. broiled wild salmon
Large Salad with assorted greens and vegetables
2 tbs. Olive oil
½ wedge of lemon
½-1 cup steamed asparagus
Snacks: